A Myriad of Reasons on Why to Quit Smoking
Smoking is the inhalation of smoke of burnt substances. Cigarette smoking accounts for the largest number of lung cancer deaths. Poor health is a factor when it comes to passive smoking. The earlier one quits smoking, the lesser the risk of smoke related health problems.
An-overwhelming amount of health damage is reversible by quitting. Studies have shown that quitting at age 30 reduces the chances of dying from smoke-related diseases by 90% while quitting at 50 reduces the chances of premature death by 50%. Heart workload reduces within a few weeks of quitting.
Smoking comes with a cost and the amount spent may come as a surprise. Annually, a cigarette smoker may save around $2,000 from smoking cessation. Less medical bills and health insurances are some of the financial benefits one may gain from quitting. The cost of freedom and time created by less visits to buy cigarettes is immeasurable.
One of the biggest smoking problems regarding appearance is premature ageing.Cosmetic benefits will be a major motivator because one may start to look younger. Smoking increases development of fine lines and wrinkles and causes the skin to dry out. A number of biochemical changes in the body speeds up the ageing process causing smokers to look older than they actually are.
Bacterial and viral infections are common to smokers unlike non-smokers. Cigarettes make it difficult for your body to fight infections due to a weak immune system. Tiny hairs that line the respiratory tract are paralyzed by cigarette smoke thus unable to prevent bacteria and viruses from passing through. Within a month of smoking cessation, cilia will be working back to normal.
Bad breathe and smell major factors caused by smoking. The sense of smell and taste is lost due to smoking. The pleasure of eating dramatically improves once a smoker quits smoking.
One of the signs that somebody is a smoker is; stained, yellow teeth. Technology makes it simpler for a person to quit smoking. The numerous apps which have been made today make it easier for most people to stop smoking. When using the internet, it is very easy to read the testimonials of other people who have already abandoned smoking and be motivated. Since time immemorial, smokers have been taking regular cigarettes.
E-cigarettes go a long way in helping people to stop smoking. Consumers can benefit significantly from the use of e-cigarettes. Monitoring of electronic cigarettes is not a tall order for most smokers. There are many apps which have made it possible to track smoking habits. By taking a healthy diet, quitting smoking becomes quite simpler for many people.